The Bruce Lee Way: Motivation, Wisdom and Life-Lessons from the Legend by Tim Baker, Shannon Lee

• The Bruce Lee Way: Motivation, Wisdom and Life-Lessons from the Legend
• Tim Baker, Shannon Lee
• Page: 164
• Format: pdf, ePub, mobi, fb2
• ISBN: 9781948174282
• Publisher: Media Lab Books

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This fascinating collection showcases how Bruce Lee lived and how we can all live better, fuller lives by following his example. Bruce Lee was more than a movie star or a martial artist. For many people, he was a living example of the incredible things a person can accomplish through dedication, perseverance and sheer force of will. In just 33 years before his untimely death, Bruce Lee created new styles of fighting, and became an international film star, television personality, philosopher and cultural icon in the process. This inspirational new book presents a carefully curated selection of photos, stories, anecdotes and ephymera, plus favorite film notes, lines and commentary from friends, family, peers and rivals. It distills the iconic fighter’s approach to making the most out of life into a beautifully bound book that would be treasured by any Bruce Lee fan, as well as those readers looking for an inspired approach to living a richer, more fulfilling existence.

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Bruce Lee was more than a movie star or a martial artist. For many people, he was a living example of the incredible things a person can accomplish through 
The Bruce Lee Way: Motivation, Wisdom and Life-Lessons from the
It distills the iconic fighter’s approach to making the most out of life into a beautifully bound book that would be treasured by any Bruce Lee fan, as well as those readers looking for an inspired approach to living a richer, more fulfilling existence. Bruce Lee was more than a movie star or a martial artist.

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El fin del Alzheimer / The End of Alzheimer’s by Dale Bredesen

• El fin del Alzheimer / The End of Alzheimer’s
• Dale Bredesen
• Page: 280
• Format: pdf, ePub, mobi, fb2
• ISBN: 9786073164887
• Publisher: PRH Grupo Editorial

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Overview

El fin del Alzheimer / The End of Alzheimer’s by Dale Bredesen Todos sabemos de alguien que le ha ganado la batalla al cáncer, pero nadie conoce ningún sobreviviente de Alzheimer… hasta ahora.

El doctor Dale E. Bredesen, experto en enfermedades neurodegenerativas reconocido internacionalmente, reúne en esta obra los resultados de más de treinta años de investigación médica de vanguardia para crear un sofisticado e innovador programa, práctico y fácil de seguir, con un objetivo sin precedentes: prevenir y revertir los devastadores efectos del Alzheimer y otras formas de inflamación cerebral.

En este libro aprenderemos que el Alzheimer no es una sola enfermedad, como se considera desde el punto de vista terapéutico, sino la suma de varios trastornos altamente influenciados por desequilibrios en 36 factores metabólicos capaces de detonar “encogimiento” cerebral.

Este libro explica el protocolo científico diseñado para reequilibrar esos m ecanismos por medio de ajustes al estilo de vida, incluyendo micronutrientes, niveles hormonales, estrés y calidad del sueño. Bredesen explora el papel central que desempeña la alimentación en el deterioro cognitivo, así como la importancia de la autofagia, la cual implica un estricto ayuno nocturno. Los resultados son sorprendentes: de los diez primeros pacientes atendidos con el protocolo aquí descrito, nueve mostraron una reversión significativa durante los primeros meses del tratamiento, y desde entonces son cientos los pacientes y especialistas médicos que han atestiguado la insólita mejoría. Prepárate para descubrir aquí el inicio de una nueva era: el comienzo del fin del Alzheimer.

ENGLISH DESCRIPTION

The instant New York Times and Wall Street Journal bestseller.

A groundbreaking plan to prevent and reverse Alzheimer’s Disease that fundamentally changes how we understand cognitive decline.

Everyone knows someone who has survived cancer, but until now no one knows anyone who has survived Alzheimer’s Disease.

In this paradigm shifting book, Dale Bredesen, MD, offers real hope to anyone looking to prevent and even reverse Alzheimer’s Disease and cognitive decline. Revealing that AD is not one condition, as it is currently treated, but three, The End of Alzheimer’s outlines 36 metabolic factors (micronutrients, hormone levels, sleep) that can trigger “downsizing” in the brain. The protocol shows us how to rebalance these factors using lifestyle modifications like taking B12, eliminating gluten, or improving oral hygiene.

The results are impressive. Of the first ten patients on the protocol, nine displayed significant improvement with 3-6 months; since then the protocol has yielded similar results with hundreds more. Now, The End of Alzheimer’s brings new hope to a broad audience of patients, caregivers, physicians, and treatment centers with a fascinating look inside the science and a complete step-by-step plan that fundamentally changes how we treat and even think about AD.

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The Ingenious Language: Nine Epic Reasons to Love Greek. Andrea Marcolongo, Will Schutt

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ISBN: 9781609455460 | 176 pages | 5 Mb

• The Ingenious Language: Nine Epic Reasons to Love Greek
• Andrea Marcolongo, Will Schutt
• Page: 176
• Format: pdf, ePub, fb2, mobi
• ISBN: 9781609455460
• Publisher: Europa Editions, Incorporated

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For word nerds, language loons, and grammar geeks, an impassioned and informative literary leap into the wonders of the Greek language. Here are nine ways Greek can transform your relationship to time and to those around you, nine reflections on the language of Sappho, Plato, and Thucydides, and its relevance to our lives today, nine chapters that will leave readers with a new passion for a very old language, nine epic reasons to love Greek. The Ingenious Language is a love song dedicated to the language of history’s greatest poets, philosophers, adventurers, lovers, adulterers, and generals. Greek, as Marcolongo explains in her buoyant and entertaining prose, is unsurpassed in its beauty and expressivity, but it can also offer us new ways of seeing the world and our place in it. She takes readers on an astonishing journey, at the end of which, while it may still be Greek to you, you’ll have nine reasons to be glad it is. No batteries or prior knowledge of Greek required!

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Oathbringer: Book Three of the Stormlight Archive. Brandon Sanderson

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ISBN: 9781250297143 | 1264 pages | 22 Mb

• Oathbringer: Book Three of the Stormlight Archive
• Brandon Sanderson
• Page: 1264
• Format: pdf, ePub, fb2, mobi
• ISBN: 9781250297143
• Publisher: Tom Doherty Associates

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